How to be more mindful every day…

How to be more mindful every day


In today’s digital age, the practise of mindfulness has become less and less prominent in people’s lives. More-often-than-not, and especially at work, we ‘zone-out’ or switch onto auto pilot.

My go to relaxation is reading, I read for at least 30 minutes a day, without fail and I know that no matter how hectic my day is, I have a block of time where I focus on nothing but the story.

Failing reading, I put on some loud music and dance around like Andrew W.K until all my cares have gone!

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When’s the Best Time to Visit Paris?

When is the best time to visit Paris?

Paris, the city of romance and adventure. It’s an amazing city to visit all year round but of course some seasons are of more interest to some people. I like Paris in Autumn as the burning orange leaves line the River Seine and the lights start to twinkle earlier on a night time, but there’s something relaxing about visiting in Summer and chilling out on the grass and soaking in all of the wonderful sites and sounds around you.

So, when is the best time to visit Paris?

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Simple Steps to Avoid Excessive Frivolous Spending at Christmas

I am guilty for buying crap I don’t need. I know this, I work on this. I am a sucker for a sale but this year I have been very restrained and cut down on those impulse purchases and needless junk from the sales just because it’s a “bargain”. I’ve stuck to only buying things I need!

This year, the company I work for decided to stop the corporate spending on cards to clients that rarely get looked at and instead donated the same value to a local Food Bank. With well over 150 items provided, we swapped spending for helping.

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How to Beat the Stress Over the Festive Season


Christmas comes but once a year and for some of us, that’s more than enough. Granted the festive season means time off work (for some of us) and spending time with friends and family, but that alone can prove inordinately stressful, particularly if your argumentative family are a little on the loud and insufferable side and you are prone to periods of worry.

With the right mindset, however, it can be surprisingly simple to tune out the jingle bells, the drunken karaoke and the inevitable results of a Brussel sprout overindulgence. Follow the tips below and you might just be able to survive this Christmas season without strangling anyone!

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How a Lighting Makeover Could Completely Change the Dynamic of Your Home

Hands up who thought it was a good idea to paint their large, bright and airy living room a deep shade of purple? Great in the summer but now the dark nights are here, I am struggling to keep my room feeling bright and not drab. It always feels cosy on a night time which is great but during the day it’s lacking that bright pzazz, but I do know I don’t want it to feel stark and clinical.

All the rooms in my house have bold punch colours in them so I need to up my lighting game and change how I think about lighting my rooms.

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