Lifestyle

Prodigy Fundraising tour for UK Mental Health Charities

11 dates, 11 cities in honour of the late, great Keith Flint with ALL profits going to CALM and MIND Having raised £5,500 already The Cause – London’s DIY, underground dance space – is holding a UK-wide fundraiser in honour of Keith Flint with ticket sales going to partner charities dedicated to improving mental health and …

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Lifestyle

How to be more mindful every day…

In today’s digital age, the practise of mindfulness has become less and less prominent in people’s lives. More-often-than-not, and especially at work, we ‘zone-out’ or switch onto auto pilot. My go to relaxation is reading, I read for at least 30 minutes a day, without fail and I know that no matter how hectic my …

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Lifestyle

You are not alone

Christmas time can be hard for many people and for many reasons. Remember you’re never truly alone and there’s a whole world of support and friendship out there. Spread the love

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