Saving for Travel
Lifestyle

How to be more mindful every day…

In today’s digital age, the practise of mindfulness has become less and less prominent in people’s lives. More-often-than-not, and especially at work, we ‘zone-out’ or switch onto auto pilot. My go to relaxation is reading, I read for at least 30 minutes a day, without fail and I know that no matter how hectic my …

Continue Reading
National No Smoking Day
Lifestyle

National No Smoking Day – March 8th

Next month sees the return of National No Smoking Day. Back in my younger days I used to be a smoker. I came from a family who all smoked and all my friends smoked. This is back in the days when you could smoke in pubs and clubs. I stopped when I met my Husband …

Continue Reading
Starbucks Holiday Drinkware 2016
Lifestyle

Starbucks Gold Glitter Cold Cup

A lot of people around this time of year promise themselves to drink more water, right? Being hydrated can relieve headaches, hunger pangs It is easier said than done though. On a daily basis while you are out and about, you might not have access to water or get sick of lugging an ugly old …

Continue Reading
Lifestyle

Help this Christmas

If you celebrate Christmas, then Merry Christmas but many find this to be an incredibly hard time of year. For whatever reason, if you need to talk to anyone or are feeling in need of help then please use one of the numbers on this list.You’ll find a friendly caring ear at the other end. …

Continue Reading
Lifestyle

How to make healthy choices when eating out

  As you probably already know, I write for a food magazine (Taste Magazine) as well as my weekly Food Friday features here on the website. As much as eating out is great and fun, it sometimes becomes a chore when you are trying to eat sensibly or follow a diet plan. I dine out regularly …

Continue Reading