Slimming World Syn Free Tortilla Doritos!

Slimming World Syn Free Tortilla Doritos!
Hello lovelies,I did a shout out on Twitter earlier this evening on whether anyone would be interested in a recipe for Syn Free Slimming World Tortilla style Doritos.

I follow the Extra Easy plan so this is totally free.You can vary this recipe for italian style, indian, mexican or plain.

What you will need :

Dried lasagne sheets (each sheet makes 6 crisps so judge how many you want to use)
Fry Light misting spray
Seasoning of choice.

Pre heat your oven to 200 degrees.

In a large saucepan, boil the full lasagne sheets until they are cooked, soft and floppy.

Drain and rinse with cold water until cool enough to handle. Make sure as much water is removed as possible.
Sprinkle each side of the boiled pasta with salt lightly and then your flavouring of choice. For italian, use garlic salts and herbs, for indian, use curry powder and for a mexican twist I like to use the Nando’s Peri Peri. It’s about £1.99 for a 90g shaker.

I cut each sheet in to 3, and then turn each of those 3 in to triangle dorito shapes.

Place on a non stick over tray and spray finely and lightly with Fry Light. 

Bake for 10-15 minutes, turning half way through.


Depending on your brand of pasta, you can play around with timings and whether you use Fry Light or not. It’s entirely down to you.

I have a recipe for Syn Free garlic battered mushrooms and garlic dip next if anyone is interested in that?


  1. 23rd January 2012 / 8:23 pm

    Ooooo thanks for this! My crisp and mexican cravings are driving me mad on slimming world! <3

    • Katie at
      23rd January 2012 / 8:33 pm

      Really tasty with spag bol or a curry where we’d normally crave garlic bread or a naan.

      Nice with home made mock sour cream (Syn Free too) and home made salsa with greated cheese over the top from your daily HEXA.

      • Trush6
        29th May 2021 / 3:51 pm

        Could I please ha e your recipes for the sun free salsa nd sour cream

        • Katie
          16th June 2021 / 10:02 am

          I do not have recipes for salsa and sour cream – sorry

    • 3rd July 2013 / 3:16 pm

      If you are having crisp cravings, I was given a great way of making syn free crisps from my group this week! Thinly slice a potato using a the slicer found on most cheese graters…then spray a plate with fry light, put the slices on the plate in a single layer and spray again. Then put on whatever flavouring you want (I love salt and vinegar!) and then put in the microwave for 8-10 mins! Once they start to go brown they are ready and they are truly proper crunchy crisps!!! They’re divine!!! 🙂

  2. 25th January 2012 / 6:18 pm

    I’d love to see the other recipes I love garlic mushrooms x

    • Katie at
      25th January 2012 / 9:49 pm

      I’ll blog them all up at the weekend, have a wee stock pile of recipes that have been requested

      K X

  3. Anonymous
    3rd January 2013 / 4:48 pm

    i love a good tweak and if it dosent affect ur weight losse its ideal x

  4. Anonymous
    29th January 2013 / 12:29 pm

    Yes please would love to try both x

  5. Anonymous
    12th February 2013 / 7:43 pm

    These sound great! Interested in the free sour cream esque dip too!

  6. Anonymous
    19th November 2014 / 3:22 pm

    Mmmm. Interesting. Must try this.

  7. Caroline allsop
    21st January 2015 / 2:52 pm

    Tried the tortillas and they were fab!!

    • Katie
      21st January 2015 / 8:22 pm

      Glad you enjoyed them!

  8. Zoe
    1st February 2015 / 4:34 pm

    Please can u tell me how to make the other stuff please.

    • Katie
      1st February 2015 / 6:12 pm

      You can search my website for other recipes

  9. Liz
    4th October 2015 / 8:10 pm

    hi guys apparently them Doritos are NOT sin free as we discussed them in slimmers class this week as someone made them for our tasting because the way the pasta shits are cooked . Sorry for the bad news but thought you need to know . They are lovely thou.

    • Katie
      5th October 2015 / 7:47 pm

      Thanks for the update.

      There has been lots of to-ing and fro-ing as to whether they are syn free or not over the years since I posted this. I leave it up for people to make their own decisions.

      They are still better than a bag of doritos…. i dont have a sweet tooth but have a weakness for crisps!

    • Cherie
      1st February 2016 / 10:15 pm

      Hi liz if they have said there not free and why there not
      Did they say they say how many sins they are ?

      • jayne
        25th June 2016 / 4:24 pm

        They are considered a “tweak”. Which is using a food in a way that it is not meant for. Meaning that u may consume far more of it than u would usually. Some people get away with it , some don’t. Probably depends on how often u use tweaks.

  10. Michelle
    21st July 2016 / 8:16 pm

    These apparently aren’t syn free anymore

    • Katie
      22nd July 2016 / 7:11 am

      The post is over 4yr old now, so it is quite possibly out of date.

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