You are not alone

Helpful UK numbers for support at difficult times www.ladyfromatramp.co.uk

Remember, you are not alone this holiday season. If you need to talk to anyone, the numbers above will have people available to help you.

If you are feeling lonely, you could tweet along with #JoinIn on Twitter, organised every year by Sarah Millican.

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Prodigy Fundraising tour for UK Mental Health Charities

Prodigy Fundraising tour for UK Mental Health Charities
11 dates, 11 cities in honour of the late, great Keith Flint with ALL profits going to CALM and MIND
Having raised £5,500 already The Cause – London’s DIY, underground dance space – is holding a UK-wide fundraiser in honour of Keith Flint with ticket sales going to partner charities dedicated to improving mental health and preventing suicide. 100% of ticket sales go to charity; 50% to
The CALMzone, 50% to Mind.

In memory of Keith Flint the music industry has rallied together in a matter of days and put this UK tour on, the teams aim to raise as much money as possible whilst bringing mental health awareness to the masses. Please help us raise much money by spreading the message further.
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How to be more mindful every day…

Saving for Travel


In today’s digital age, the practise of mindfulness has become less and less prominent in people’s lives. More-often-than-not, and especially at work, we ‘zone-out’ or switch onto auto pilot.

My go to relaxation is reading, I read for at least 30 minutes a day, without fail and I know that no matter how hectic my day is, I have a block of time where I focus on nothing but the story.

Failing reading, I put on some loud music and dance around like Andrew W.K until all my cares have gone!

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You are not alone

You are not alone

Christmas time can be hard for many people and for many reasons.

Remember you’re never truly alone and there’s a whole world of support and friendship out there.

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