How to be more mindful every day…

How to be more mindful every day


In today’s digital age, the practise of mindfulness has become less and less prominent in people’s lives. More-often-than-not, and especially at work, we ‘zone-out’ or switch onto auto pilot.

My go to relaxation is reading, I read for at least 30 minutes a day, without fail and I know that no matter how hectic my day is, I have a block of time where I focus on nothing but the story.

Failing reading, I put on some loud music and dance around like Andrew W.K until all my cares have gone!

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Finding your inner peace

Rockies

I’m still in that post holiday zen chilled out bubble as 3 weeks out of the office with minimal online time and no stress was just what I needed.

I’ve had a few doses of negativity and drama since I got back but I have found it so easy to just cut it and the guilty offenders out of my life instead of fretting about it. I think I have the holiday to thank for that as I don’t want anyone to bring down my relaxed mood!

It seems like I am not the only one wanting inner peace and to minimise stress levels so I have some super handy hints and tips from todays guest – Rebecca Moore

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