You are not alone

Helpful UK numbers for support at difficult times www.ladyfromatramp.co.uk

Remember, you are not alone this holiday season. If you need to talk to anyone, the numbers above will have people available to help you.

If you are feeling lonely, you could tweet along with #JoinIn on Twitter, organised every year by Sarah Millican.

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You are not alone

You are not alone

Christmas time can be hard for many people and for many reasons.

Remember you’re never truly alone and there’s a whole world of support and friendship out there.

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