In today’s digital age, the practise of mindfulness has become less and less prominent in people’s lives. More-often-than-not, and especially at work, we ‘zone-out’ or switch onto auto pilot.

My go to relaxation is reading, I read for at least 30 minutes a day, without fail and I know that no matter how hectic my day is, I have a block of time where I focus on nothing but the story.

Failing reading, I put on some loud music and dance around like Andrew W.K until all my cares have gone!

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